Body Weight Calisthenics + Indian Clubbells

“Fatigue makes cowards of us all.”
Vince Lombardi

Jog to the Hills
10x Hill Sprints
Followed by a Jog back Home
Then:
Burpees +
Pull-ups +
Squats +
Press-ups
1st round 60secs
2nd round 45secs
3rd round 30secs
4th round 15secs
No rest. If you require a little rest due to fatigue then do so briefly, however do the best that you can.
Then:
10 minutes Indian Clubbells Drills (double handed and single handed)
Then:
Cool down