Body Weight MetCon Workout Monday 27th September 2010

Dynamic Warm-up
Then:
5mins Round
5x Press-ups
5x Burpees
5x Squats
5x Sit-ups
Work continuously until the time is up. Once 5 minutes are up move on to active rest below:
5 minutes Skipping
Then:
4mins Round as above
Then:
3mins Round as above
Then:
2mins Round as above
Then:
1min Round as above
Then:
4 minute 100 reps Press-ups Challenge
Then:
Cool down and Stretch