Bodyweight Circuit Training

Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal development will happen when you make a firm decision to:
1. Understand yourself
2. Improve your awareness
3. Work on your attitude
4. Believe in yourself and your potential
5. Develop your skills
6. Set your goals
7. Begin with the end in mind

Now lets get on with today’s training session
Dynamic Warm-up
RAWFIT Protocol 40seconds work 20seconds rest 6 rounds
Iranian Press-ups
Twisting Lunges
Burpees to Tuck Jumps
V-Ups
Alternate Pistol
High Knees
Then:
Perform all 6 exercises from above once for 40seconds rest 20seconds then moving onto the next exercise.
Then:
Cool down and Stretch down