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While you make excuses, I will make my dreams a reality.
Leeds Personal Trainer, Personal Training Leeds
Leeds Personal Trainer, Strength and Conditioning Coach Yorkshire
Dynamic Warm-up
Team work
A Team:
2minutes Rope Undulation
B Team :
5x Press-ups +
5x Burps +
5x Burpees +
5x Jumping Jacks +
5x Hindu Push-ups
Repeat as many rounds in 2 minutes
Rest 1 minutes and then swap exercises
Complete 7 rounds in total
Group Ab Attack
Knee to Elbows Plank – Straight (tempo 2-5-2) +
Dead Cockroaches +
Knee to Elbows Plank – Diagonal (tempo 2-5-2) +
Straight Leg Crunches +
Knee to Elbows Plank – Lateral/Side (tempo 2-5-2) +
Windshield Wipers
60 seconds per exercise
Cool down and Stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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