Bodyweight Deck of Cards Workout

Deck of Cards
Dynamic Mobility Warm-up
Then:
Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and Ace = 11). Rest while the new card is being picked.

1st round 20 mintues
Spade = Iranian Twisting Press-ups or Corkscrew Press-up (or whatever name you can come up with)
Diamonds = Plyo Pistols
Hearts = Thrusters/Burps
Club = V-Situps
Joker = Instructor’s choice of exercise and repetition or time

Full rest 5 minutes after 1st round

2nd round 20 minutes
Spade = Plyo Press-ups (any kind)
Diamond = Cossack Squats
Hearts = Burpees
Club = Quad Postion Leg Swoop
Joker = Instructor’s choice of exercise and repetition or time
Then:
Cool down, Stretch out and Go Home

“A man who stands for nothing will fall for anything.”

Be peaceful, be courteous, obey the law, respect everyone;
but if someone puts his hand on you,
send him to the cemetery.
I don’t even call it violence when it’s in self defense;
I call it intelligence.
Nobody can give you freedom.
Nobody can give you equality or justice
or anything. If you’re a man, you take it.

Education is the passport to the future, for tomorrow belongs to those who prepare for it today.