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High Knees
T Press-ups
Reverse Lunges
Plyometric Press-ups
Pseudo Planche Press-ups
60seconds per exercise
60seconds rest after each round
4 rounds in total
Dead Cockroaches
Long Arm Crunches
Vertical Leg Crunches
Reverse Cruches
Frog Crunches
1x60seconds per exercise
Cool down and Stretch

Planche Press-ups is the next progression from Pseudo Planche Press-ups

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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