Bodyweight Metabolic Conditioning Monday 11th October 2010

This workout is not as much about the muscles as it is about the mental strength. You will need your will to win. This is not for everyone.

Dynamic Warm-ups
Then:
6 point Burpees +
6 point Burpees to Star Jumps +
6 point Burpees to Tuck Jumps +
6 point Burpees to Forward Jumps +
6 point Burpees to Split Jumping Lunges
Then:
Dead Cockroaches +
Planks +
Side Star Planks Right +
Side Star Planks Left +
Triceps Planks
Then:
Mountain Climbers +
Pike Press-ups +
Boot Strappers +
Pike Skull Crushers +
Leg Swoop (Similar Ju-Jitsu/MMA 4 point drill)

5 rounds – 30 seconds per exercise  – Rest 90 seconds after each round. Each round is once you completed from burpees to leg swoop.
Then:
Cool down and Shoulder mobility