Bodyweight Metabolic Conditioning Monday 4th October 2010

Dynamic Warm-up
Then:
Quad Press
Quad Hop to Squats
Revolving Table or Table Top
Alternating Screwing Press-ups
Jumping Lunges
60 seconds per exercise and rest 60 seconds at the end of each round
6 rounds in total
Then:
100 reps Challenge Jumping Lunges
Then:
Dead Cockroach
Double Crunch
Oblique Crunches (with one foot elevated on the opposite knee. Change at 30 second mark)
Sky Divers
Back Extension
60 seconds per exercise and rest 60 seconds at the end of each round
3 rounds in total
Then:
Cool down