Cardiovascular and Power Endurance Workout

Morning Workout
Dynamic mobility lower body warm-up
Then:
6miles off road run (add intervals, hills, running with logs above your head, and if cannot run then Bear Crawls)
Then:
Cool down and Stretch

Group Group Personal Training Session
Dynamic Warm-up
Mobility Warm-up
Muscle Activation
Then:
Kettlebells partner work:
P1: 60secs Snatch left arm only +
15 seconds rest then swap +
P2: 60secs Screw Press-ups left side only +
15 seconds rest then swap +
P1: 60secs Snatch right arm only +
15 seconds rest then swap +
P1: 60secs Screw Press-ups right side only
15 seconds rest then swap
Complete 3 rounds
Then:
Kettlebell Chest Press to Bridge to Deep Squat +
Dead Cockroaches
60 seconds work with 15 seconds rest between exercises and partners swap exercises
3 rounds in total
Then:
Goblet Dragon Lunges/Ice Skaters Lunges +
Jumping Leg Swoops
60 seconds work with 15 seconds rest between exercises and partners swap exercises
3 rounds in total
Then:
Swings +
High Knees
60 seconds work with 15 seconds rest between exercises and partners swap exercises
3 rounds in total
Then:
Cool down and Rest