RAWFIT est. 1999 
ONE MAN, ONE BOAT & ONE 3000 MILE CHALLENGE
Dedication and consistency is something that comes out of my mouth a lot amongst other dribbles. I also discuss the five P’s of Life – Patience, Persistence,…
Herculean Strength
“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.
When do you stop training?
I turned in 40 in late 2016. By I, I mean Val, not the dude in this video above. The very cool dude above is Jean Titus. You can find him on instragram @titusunlimited…
Rugby Training Motivation
There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…
MOVE
“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder…
Mentality to get the work done
My planned training session today was suppose to involve Deadlift 5×5 @140kg Then Sandbag bear hug squats x10 Sandbag Shouldering x10 per side 4 sets
Birthday Gift to Myself
Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…
Yes you deserve to live life to the fullest
While contemplating which trainer to work with in your local area, consider the following… Yes almost all personal trainers will provide a safe exercise programme…
Mediocrity
It continually astounds me how many people consciously choose mediocrity. They claim that they are seeking excellence, but they won’t follow proper progressions.…
Desiderata - Max Ehrmann
Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak…
Indian Jori
In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…
GRIND
Everybody starting off with this guru story right? Football programs, basketball programs, swimming programs, listen to me- Everybody and their mamma are talking…
Success & Daily Practice
Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…
Happy New Year - 2014
Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all…
I fucking hate labels
So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and…
Remember WHY You Started
Every journey starts with enthusiasm and with a premise to never to give up. Sometimes that can wain and when that does you have got to remember WHY you stated the…