RAWFIT est. 1999 Today’s revolutionaries look like you and me. They look ahead and say “I believe in a way better than this one…”
Dynamic Mobility Warm-up
Then:
Double Handed KB Swings 
25x16kg
25x24kg
25x32kg
3 rounds
Then:
10x 6-Point Burpees to Pull-ups +
20x Sprinters Lunges +
30x Hammer Slams
5 rounds
Then:
Cool down and Foam Roller SMR Work
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
