“Celebrate your success. Find some humour in your failures. Don’t take youreld so seriously. Loosen up and everybody around you will loosen up.” Sam Walton
60 seconds per exercise for chosen time 30 minutes with minimal rest of:-
Mountain Climbers +
Rope Undulation +
Sledge Hammer Work right – left – overhead +
Flipping Tyres (missing in the video) +
Cardio for maximal fat loss with no treadmills, cross trainers or people on stationary bikes reading trashy magazine in their fluffy environment. This is functional training to its core. Each exercise is composed of “biomotor”, or “life-movement,” abilities. Biomotor abilities are strength, power, endurance, flexibility, coordination, balance, agility and speed.