Clubbells – Kettlebells – Bodyweight Workout for Strength

Warm-up with 15 minutes Skipping
Followed by:
Various Indian Clubbells Drills
5 minutes Light for Mobility work
5 minutes Heavy for Power and Strength
Followed by:
Various Kettlebell Drills
10 minutes Working heavy 28kg-32kg-44kg
Rest as and when required
Then:
5×5 Weighted Pull-ups
3×5 Horizontal/Lever Chins
2×3 (each side) Mountain Climbers Pull-ups
Then:
Cool down and Stretch