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Combat Athlete Cardio Friday 25-6-2010

Combat Athlete Cardio – Heart & Lung

What goes up must come down

Dynamic Mobility Warm-up
10x Hill/Steps Sprints
3×10 = 1x Press-up + 1x Burpees + 1x Jumping Lunges L&R
15x Press-ups +
10x Tree Pull-ups
3 rounds in total
60 seconds Pad work +
30 seconds Animal drills (Bear Crawl & Crab Walk) +
30 seconds Rest
Complete 5 rounds in total
Cool down

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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