Combat Athlete Cardio Friday 25-6-2010

Combat Athlete Cardio – Heart & Lung

What goes up must come down

Dynamic Mobility Warm-up
Then:
10x Hill/Steps Sprints
Then:
3×10 = 1x Press-up + 1x Burpees + 1x Jumping Lunges L&R
Then:
15x Press-ups +
10x Tree Pull-ups
3 rounds in total
Then:
60 seconds Pad work +
30 seconds Animal drills (Bear Crawl & Crab Walk) +
30 seconds Rest
Complete 5 rounds in total
Then:
Cool down