Conditioning is King Monday 24-5-2010

Conditioning is King

Dynamic Warm-up
Then:
3 minutes of Skipping +
30 seconds of Press-ups +
30 seconds of Up Downs Plank +
30 seconds of Mountain Climber +
30 seconds of Plank +
30 seconds of Reverse Crunches +
3 minutes of Skipping +
30 seconds of Deep Squats +
30 seconds of Jumping Squats (feet parallel under the hips – narrow stance) +
30 seconds Reverse Lunges +
30 seconds Jumping Lunges +
30 seconds Burpees
Repeat the above for a total of 3 rounds. No Rest
Then :
Rest 3 minutes
Then:

25 meters of following animal drills
Bear
Chicken
Crab
Gorilla
Frog
Then:
Cooldown and Yoga Stretches