RAWFIT est. 1999 Mobility Warm-up
Then:
Work Up to Heavy Deadlift
Then:
10×1 Deadlift working at your heaviest weight 
Rest 1min between each set
Then:
10x Sprints – Length of the football pitch with a 10kg weighted vest…
Rest 30 seconds between each set
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
