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Dynamic Mobility Warm-up
Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and Ace = 11). Rest while the new card is being picked.

1st round 20 mintues
Spade = Iranian/Indian Twisting Press-ups or Corkscrew Press-up (or whatever name you can come up with)
Diamonds = Hindu Squats
Hearts = High Knees
Club = V-Situps
Joker = Instructor’s choice of exercise and repetition or time

Full rest 5 minutes after 1st round

2nd round 20 minutes
Spade = Hindu Press-ups
Diamond = Dragon Twisting Squats
Hearts = Thrusters/Burps
Club = Grasshopper Press-ups
Joker = Instructor’s choice of exercise and repetition or time
Cool down, Stretch out and Go Home
Squat, Bodyweight Exercise, bodyweight conditioning, Leeds Personal Trainer, Personal Trainer leeds

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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