While contemplating which trainer to work with in your local area, consider the following…
Yes almost all personal trainers will provide a safe exercise programme to the best of their knowledge. However knowledge comes from experience not necessarily from the certifications but from applications of what you have learned, be it in 10 years or 1 year.
Yes almost all coaches will show you a healthier way of living. A better way of eating.
Yes it is going to be tough. It’s not easy. If it took you 3 years to put it on it won’t all come off 6weeks before your you holiday.
Yes you will get to your goal you have to be patient, persistence, and constantly persevere with movement, exercise and eating all the lovely local nutritious foods available to you.
Yes you will have to cook. If you don’t know how then learn. You’ve surely watched enough cookery programmes now it’s time to out it in to practice. No… Putting ready meal in the microwave or oven does not count.
Yes you can do it.
Yes you can achieve your goals that you will set with your trainers.
Yes each and every step to you take in the right direction is a step in the right direction.
Yes you deserve to live life to the fullest.
Yes I believe in you. But ultimately it does not matter what I hunk it matters what you think and are willing to achieve. It’s time to believe in yourself.