Developing Power

Dynamic Warm-up
3×20 Broomstick Overhead Squats
1×20 Broomstick Shoulder Dislocation
Then:
5×3 Clean (BB starts out above the knee)
5×6 
Clean Pulls
3×3 
Split Jerk
Working at maximal
Then:
5×10 
Good Mornings
3×10 Clocks (oblique killer)
Then:
Cool down and Self Myofacial Release