DIY Strength Training

Dynamic Warm-up
Mobility Work
Pranam Yoga
Then:
5×5 Pistols (1 on each leg) – Burpees – Pull-ups Cobmo
Then:
5×3 Heavy Single Leg Dead-lift (work up to heavy, making the last 3 sets at 80-90% Max)
3×2 Sumo Dead-lifts at 80-90% Max
Then:
10m forward KB Bear Crawls +
10m backward KB Bear Crawls +
20x Renegade Rows
3 rounds
Then:
1x Failure Pull-ups
1x Failure Chin-ups
Then:
Cool down by a long walk and Foam Roller SMR work

Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.
Albert Einstein