Dynamic Effort Workout

SWEAT IS THE LUBRICANT OF SUCCESS
Dynamic Warm-up
Then:
10×1 Speed/Dynamic Deadlifts with Bands (red or purple) 75% 1rep max
5×2 Snatch Grip Deadlifts 75% 1rep max
Shorter rest periods than your max effort days
Then:
Light BB Complex Make it fast and explosive
Upright Rows +
Bentover Rows +
Hang Cleans +
Biceps Curls +
Zercher Squats +
Good Mornings
Make it fast and explosive
6 rounds 6 reps Rest 60 seconds
Then:
Finisher:
4x20m Sled Pulls – go heavy (2 downhill 2 uphill)
Then:
Cool down