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Strength & Conditioning Leeds, Valentine Rawat, Single Arm Snatch, Single Arm Press, Old school Strongman, Circus Dumbbells, Personal Trainer Leeds
Dynamic Mobility Warm-up
20x Pistols to Single straight legged Deadlift (10 on each leg) +
20x Step-up with Plyo single leg Jump (10 on each leg) +
20x Tyre Jump (through the middle then to the other side = 1)
3 rounds with Weighted Vest and 3 minutes rest between rounds
1x BB Single Arm Snatch to RTGU (1 rep each arm) +
3x KB Single Arm Snatch to RTGU plus Arm Bar (3 rep each arm)+
5x DB Bicep Curl to Shoulder Press
3 sets. Rest as required
3x Failure Pull-ups various grips
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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