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Endurance 4/9/09


Dynamic Warm up
20x 88 Steps Sprints (find an equivalent or highest gradient on treadmill)
Punch drills 20 minutes
50 meters Backward Sprint with a sled (or a partner)+
50 meters Forward Sprint with a sled (or a partner)
6 Rounds
High Static Squat & Row +
Squat Static Lunge & Chest Press
5 rounds
10 x Uphill Lunges +
10 x Thrusters +
1 minute Plank.
4 Rounds
Cool down and Stretch out.

What goes up must come down

What goes up must come down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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