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Dynamic Warm-up
Mobility Warm-up
Quad Press +
Quad Hops +
Bear Crawls +
Crab Walk
5 rounds at 30 seconds per exercise with 60 seconds rest between each round
Straight Leg Shuffles +
Low Knees +
High Knees
5 rounds moving up the hill changing at regular intervals.
60 seconds rest between each round
5x All out Sprints (distance 100m)
Rest 90 seconds between each sprint
Group Drill
3 rounds Indian Runs
Those not sprinting should maintain a press-up plank
Light Jog to Cool down
Leeds Group Personal Training, Boot Camp Leeds, Leeds Bootcamp

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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