RAWFIT est. 1999 Endurance Tuesday 11-5-2010
Dynamic Warm-up
Then:
Row 2000m
Then:
5 rounds of…
Row 500m +
20x Pull-ups
Then:
Cool down and Stretch Out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.