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Leeds Personal Trainer, Fitness Coach Leeds, Positive Affirmation, bootcamp leeds, Leeds Boot Camp

Here is to you that turned up! Your trophy… is your own sense of self worth.

Dynamic Warm-up
20 x Suspended Inverted Rows (Gymnastic Rings, TRX, Cross-core Warmachine, or your own DIY contractions) +
50m x Sprint +
10 x Plyometric Press-ups +
50m x Run Backwards
Continue for 20 minutes. Rest between your team mates performing the suspended rows.
20 x Low Walking Lunges (along a 100m track or football pitch) +
Sprint remainder of the length +
50m x Run +
25m x Bear Crawls +
25m x Crab Walks +
30 seconds rest
Continue for 20 minutes.
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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