RAWFIT est. 1999 On the Road so body weight and band training training all week.
Friday 12-2-2010
Mobility Warm ups
Then:
100x Resistance Band Rows
100x Burps
100x Reverse Lunges
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.