RAWFIT est. 1999 Friday 12-3-2010
Day of Rest…
On rest day it is really important to let your body recover. Get a massage and do not think about training at all. This can sometimes inspire you as well if you are stuck in a rut with your training. Training can be a tough battle and living a disciplined lifestyle for most that follow the Rawfit way or your methodology. This is also a good day to catch up with family and chill.
Hope you rest and recover well.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
