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Friday 19-2-2010

Friday 19-2-2010

Mobility Warm up
3x Muscle Up
6x Barbell Dead lift 70% max
5 rounds
3 minutes Hammer Work
2 minutes Rope Undulation
1 minute Bastards
3 rounds
Cool down and Stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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