Friday 26-2-2010

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Friday 26-2-2010

Mobility Warm-up
Then:
2x24kg KB Jerk 5, 7, 9, 11, 13, 15, 17, 13, 11, 9, 7, 5, 3, 5, 7, 9, 11, 13, 15, 17
Single Arm 32kg KB Jerk 3 sets x 3 minutes (5 reps per minute)
Then:
TGU – Windmill – KB Overhead Hip flexor stretch – Extended Plank – Floor Shoulder Rotation & Stabilization – Hurdler Splits – TGU
3 sets x 5 reps per arm
Then:
Mobility and Self Myofacia Release (Tennis Ball or Foam Roller)