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Friday 29-1-2010

Friday 29-1-2010

YOGA — Breathing, Mobility and Suppleness training

I believe that Yoga is essential in our daily training and should really focus on our BREATH, our JOINTS and lengthening of our muscles – Suppleness. It is as important as being physically strong when lifting weights or being able to spar and wrestle with another human. Being able to move freely is really important to me. I want to be able to stay strong, supple and alive for a long time.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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