Friday 33 Challenge 4-12-2009

Friday 4-12-2009
33 Challenge.
This is my Birthday Challenge. I am 33 years old today and so decided on doing this crazy workout. 33 exercises 12 reps, just one round.

KETTLEBELLS
Swings
Cleans L
Cleans R
Front squat L
Front Squat R
Press L
Press R
Snatch L
Snatch R
Windmill L
Windmill R
Around the world L
Around the world R

BARBELL
Snatch
Floor Chest Press
Hang Cleans
Push Press
Back Squats
Deadlifts
Zrecher Squats

BODY WEIGHT
Press up
Hanging Leg Raises
Lunges
Back Extenion
Pull-ups
Chin-ups
Hanging Windshield Wipers
Burpees/Bastards
Ring Dips
Ring Up-side down Pull-ups

STRONG MAN EQUIP.
Ball Slams
Hammer Work
Tyre flips and jumps