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A man has to learn that he cannot command things, but that he can command himself; that he cannot coerce the wills of others, but that he can mold and master his own will: and things serve him who serves Truth; people seek guidance of him who is master of himself.
James Allen

Friday 4-3-2010
Heart and Lung Training
Dynamic Warm-up
30 seconds per exercise for chosen time 15-20-30-45 minutes with minimal rest of:-
Skipping +
Burps +
Mountain Climbers +
Rope Undulation +
Sledge Hammer Work right – left – overhead +
Cardio with no treadmills, cross trainers or people on stationary bikes reading trashy magazine in their fluffy environment. This is functional training to its core. Each exercise is composed of “biomotor”, or “life-movement,” abilities. Biomotor abilities are strength, power, endurance, flexibility, coordination, balance, agility and speed.

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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