RAWFIT est. 1999 Friday 8-1-2010
Dynamic Warm-up
Then:
15x Floor Press 24kg Kettlebells +
10x Renegade Row 24kg Kettlebells +
5x Door Frame Finger Pull-ups +
3x Turkish Get Ups 24kg +
30 seconds Kettlebells L-Holds
5 rounds in total
Then:
Cool down and Stretch out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
