RAWFIT est. 1999 5:50
Press-ups
Pull-ups
One Leg Squat
Chin-ups
Ring Dips
Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format 10 reps 5 times. One leg Squats is best done on a box.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.