RAWFIT est. 1999 
Dynamic Mobility Warm-up +
SMR
Then:
1500 Challenge:
500m Row
100x Press-ups
100x Sit-ups
100x Pull-ups
100x Squats
100x Burpees
500m Row
Rest as and when you want keep it to the minimal. You can break down the bodyweight exercises as long as all the reps are completed. Good luck.
Then:
Cool down and SMR
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
