RAWFIT est. 1999 Friday 25-12-09
Christmas Day
Warm-up Gentle Row
Then:
Main workout
500 meter row under 1:50/500mtr +
20x Dumbbell Thrusters 14kg
3 rounds
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
