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Friday Christmas 25-12-09

Friday 25-12-09
Christmas Day

Warm-up Gentle Row
Main workout
500 meter row under 1:50/500mtr +
20x Dumbbell Thrusters 14kg
3 rounds
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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