Warm-up Gentle Row
500 meter row under 1:50/500mtr +
20x Dumbbell Thrusters 14kg
Cool down and Stretch
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.