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Friday Fitness Fun is Simple:

100 Inverted Rows
100 Dips

Break it down how you will. Jut got to get it done.

Its gets your gun working and some.

Choice of music is Fort Minor – Remember the name

This is 10% luck, 20% skill
15% concentrated power of will
5% pleasure, 50% pain
And a 100% reason to remember the name!

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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