RAWFIT est. 1999 Friday Fitness Fun is Simple:
100 Inverted Rows
100 Dips
Break it down how you will. Jut got to get it done.
Its gets your gun working and some.
Choice of music is Fort Minor – Remember the name
This is 10% luck, 20% skill
15% concentrated power of will
5% pleasure, 50% pain
And a 100% reason to remember the name!
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
