Friday High Octane Training Session

“You have to dream, you have to have a vision, and you have to set a goal for yourself that might even scare you a little because sometimes that seems far beyond your reach. Then I think you have to develop a kind of resistance to rejection, and to the disappointments that are sure to come your way. Tough times don’t last. Tough people do, remember?”
Gregory Peck

Dynamic Mobility Warm-up
Followed by:
25x Tyre Flipping +
50x Hammer Hits on Tyre (25 each side) +
25x Double Whip Smash +
50x Box Jumps +
25x Bastards Burpees +
50x KB Swings
Then:
Rest 5 minutes
Followed by:
50x Ball Slam +
25x GHD Back Extension +
50x Rope Undulation +
25x GHD Sit-up +
50x High Knees +
25x Hanging Knee to Elbows
Then:
Cool down and Stretch