RAWFIT est. 1999 Friday 22-1-2010
Kettlebell Complex
Warm-up
Then:
Press-up +
Renegade Row +
Burpees +
Swings +
Cleans +
Squat +
Push Press +
Snatch
3 rounds – 10 minutes per round – Rest 2 minutes between rounds
Then:
3x TGU
3 rounds
Then:
Cool down and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
