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There are no limitations in what you can do.. Except… The limitations of your own mind….
One of the biggest hurdles is negative thinking…..
Really, If you realised how powerful your thoughts are, you would never think a negative thought.
A thought has the potential to alter a life….
Guard your thoughts zealously and harness the power within
Dynamic Mobility Warm-up and Muscle Activation
10 x Pull-ups +
10 x Box Jumps +
10 x Dips
3 rounds
Rest 1min between rounds
10 x Med-Ball Slams +
30secs x Rope Undulation (Alt – Double – Snakes – Inward Circles – Outward Circle) +
10 x Hanging Knee to Elbows
5 rounds
Rest 1min between rounds
5 x Suicides
1 x 500m Row all out
45 minutes Muay Thai Drills
Cool down and Stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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