Friday Mayhem Training

There are no limitations in what you can do.. Except… The limitations of your own mind….
One of the biggest hurdles is negative thinking…..
Really, If you realised how powerful your thoughts are, you would never think a negative thought.
A thought has the potential to alter a life….
Guard your thoughts zealously and harness the power within
Dynamic Mobility Warm-up and Muscle Activation
Then:
10 x Pull-ups +
10 x Box Jumps +
10 x Dips
3 rounds
Rest 1min between rounds
Then:
10 x Med-Ball Slams +
30secs x Rope Undulation (Alt – Double – Snakes – Inward Circles – Outward Circle) +
10 x Hanging Knee to Elbows
5 rounds
Rest 1min between rounds
Then:
5 x Suicides
1 x 500m Row all out
Then:
45 minutes Muay Thai Drills
Then:
Cool down and Stretch