Scroll to top
© 2024, Rawfit

Friday Strength 11-12-09

Friday 11-12-09
Strength training

2×15 BB Deadlifts @50% max
3×10 BB Deadlifts @70% max
2×8 BB Deadlifts @75/80% max
3×3-6 BB Deadlifts @85/90% max
3×10 BB or KB Front Squats
Cool down and Stretch

Bumper Plates Barbell

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment