RAWFIT est. 1999 Friday 11-12-09
Strength training
Warm-up
Then:
2×15 BB Deadlifts @50% max
3×10 BB Deadlifts @70% max
2×8 BB Deadlifts @75/80% max
3×3-6 BB Deadlifts @85/90% max
Then:
3×10 BB or KB Front Squats
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
