RAWFIT est. 1999 
Dynamic Mobility Warm-up
Then:
8×20 seconds Step-ups 10 seconds rest
3×20 Pistols (10 each side)
3×20 Press-ups
3×20 Reverse Jumping Lunges
3×20 Pull-ups
8×20 seconds Box Jumps 10 seconds rest
Then:
Cool Down and Rest…
Now enjoy a bottle of beer in this glorious sunshine… Hell you got to live a little.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
