RAWFIT est. 1999 Friday Thai Boxing Training 6-11-09
Today was all about endurance conditioning. Biking to the Pegasus Thai Boxing Gym then a full hour of Thai Boxing conditioning and pad work under superb instruction of Simon Crockford. Receiving full flurry of punches and kicks from my training partners Dave Shaw and Stephen Gaulton is my idea of fun for friday afternoon. Will hurt tomorrow as a result no doubt but not due to DOMS.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.