RAWFIT est. 1999 Friday’s Workout
Dynamic Warm-up
Then:
30 x KB Swing +
3 minutes Skipping +
1 minute Rest
Three Rounds
Then:
15x Ball Slam +
3 minutes Rope undulation +
1 minute Rest
Three Rounds
Then:
Cool down and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
