RAWFIT est. 1999 Friday WOD 30-10-09
Warm-up
Then:
20 x left & right Ring wood-chops +
20 x left & right Hammer work +
20 x left & right Ring Roll-outs +
20 x Tyre flips +
20 x Hanging windshield wipers
As many rounds in 30 minutes
Then:
Cool down and stretch
Demo of Hanging Windshield Wipers by AmericanPakour.com
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
