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HIIT, High Intensity Interval Training, Cardio is boring,
“Fit people produce much more glycerol after a workout than someone who is not in as good of shape. Glycerol levels are an indicator of fat breakdown. Fit people burn much more fat after a brief workout than people who are not as fit (even when doing an identical workout).”

Dynamic Warm-ups
Followed by workout in the Park:
30secs Up-Downs +
30secs Sprints +
60secs Jog +
30secs Mountain Climbers +
30secs Sprints +
60secs Jog +
30secs 6 Point Burpees +
30secs Sprints +
60secs Jog +
30secs Bear Crawls +
30secs Sprints +
60secs Jog +
30secs High Knees +
30secs Sprints +
60secs Jog
Complete as many rounds as you can in your given time, 10, 15, 20, 30, 45 or 60 minutes.
Cool down and Self Myofacial Release (Foam Roller and Hockey Ball work a treat)

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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