Scroll to top
© 2024, Rawfit

“It never gets easier, you just get stronger. You’ve only got three choices in life — give up, give in, or give it all you’ve got.”
Group Personal Training Session, Personal Trainer Leeds, Strength and Conditioning Coach Leeds, circuit training leeds, fitness leeds, weight loss leeds, exercise leeds,
Dynamic Mobility Warm-up
A Team:
Dumbbells 1x Press-ups + 2x Renegade Rows
B Team:
Treadmills Inclinex10 Speedx10
60 seconds work straight swap then 60 seconds rest once its all completed.
Complete 4 rounds
Dumbbell Complex:
Upright Row +
Stiff Legged Deadlift +
Cleans +
Squats +
Military Press
30 seconds per exercise followed by 60 seconds of rest between rounds
Complete 4 rounds
Ab Attack
20x Crunches +
60x Dead Cockroaches +
20x Leg Crunches +
60secs x Power Planks
Cool down, Stretch & Recover

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment