Group Kettlebell and Bodyweight Metcon Workout

On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
Friedrich Nietzsche

Dynamic Warm-up
Then:
KB Swings
Donkey Kicks
3 sets 45 seconds work 15 seconds rest
Followed by:
KB Goblet Squat
Tuck Jumps
3 sets 45 seconds work 15 seconds rest
Followed by:
KB Windshield wipers
Sprinter Lunges
3 sets 45 seconds work 15 seconds rest
Followed by:
KB Cleans
Handstand Press or Pike Press
4 sets 45 seconds work 15 seconds rest
Followed by:
Dead Cockraoches +
Deadbug +
Inchworm
2 rounds 60 seconds work no rest
Then:
Cool down and Stretch