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“Research conducted by Stanford psychology professor, Carol Dweck has shown that most people have one of two types of “MINDSET”: FIXED MINDSET or GROWTH MINDSET. Those with a fixed mindset believe that their positive traits and potential for success are essentially fixed. You have them – in whatever amount – or you do not. On the other hand, those with a growth mindset are more grounded in “possibilities.” They believe that positive traits and skills can be developed and that they can overcome failures to ultimately achieve success.” Read more
Dynamic Warm-up
Complete 4 rounds
Partner 1
5x KB Single Arm Swings
5x KB Cleans
5x KB Jerks
5x KB Snatch
Complete as many sets in time given and complete all exercises on one arm before changing.
2 minutes rest
Partner 2
20x Mountain Climbers
20x Sprinters Lunges
20x Burps
20x Burpees
Complete as many sets in time given
2 minutes rest

1st round 5 minutes
2nd round 4 minutes
3rd round 3 minutes
4th round 2 minutes
2.5 minutes Dead Cockroaches
2.5 minutes Back Extensions
Cool down


Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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